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September 23, 2009

Stay Late Tomorrow and Say Goodbye to Tim and enjoy Paleo Potluck

Wednesday WOD Front squat 3-3-3-3-3 reps Running Team- Check out these videos. (Language not always suitable for kids) Laura DeMarco shares her nutritional journey that led her to where she is-one of CrossFit’s fittest women. It all began with teenage body issues. I read...