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Day

September 19, 2009

Monday WOD “Diane” 21-15-9 reps of:Deadlift 225Handstand push-ups From The first time “Diane” was posted on Crossfit.comThis is 3 rounds; the first at 21 reps, the second at 15, and the third at 9 reps. It’s expected that you’ll need to...
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