Month

It looks like we are moving on Wednesday!!! Our schedule is going to be a little altered for the next couple weeks and there may not be classes on Thursday. It’s to early to say for sure. If you would like to volunteer to help out Wednesday let us know. Every little bit is... READ MORE

Thank you all for your generous offer to help us with our move to our new location. Sarah and I were saying that it’s not likely that you would see that from members of a regular ‘Gym.’ I will do my best to finalize the plans and inform everyone of the date that... READ MORE

Thursday Tabata Mash UpPush Jerk 95/65Hang Power Clean 95/65Sumo Deadlift High Pull 95/65 1 Year ago before the community formed that means a lot to all of us. As soon as this coming Monday we are saying good bye to bay 3 and moving to the Mashpee Commons. I am looking forward to... READ MORE

Thursday “Nate” Complete as many rounds in twenty minutes as you can of:2 Muscle-ups4 Handstand Push-ups8 2-Pood Kettlebell swings This is one of the best articles I’ve read in a very long time and has broad application in the box and beyond. The link has the... READ MORE

Wednesday WOD Hang Power Clean 1-1-1-1-1-1-1 No I didn’t mix up the order…BEFORE AFTER The following excerpts are from several different sites that have featured the same story About Australian Trainer Paul James Australian personal trainer Paul James who packed on... READ MORE

Tuesday WOD Walking lunge 100 ft.21 Pull-ups21 Sit-upsWalking lunge 100 ft.18 Pull-ups18 Sit-upsWalking lunge 100 ft.15 Pull-ups15 Sit-upsWalking lunge 100 ft.12 Pull-ups12 Sit-upsWalking lunge 100 ft.9 Pull-ups9 Sit-upsWalking Lunge 100 ft.6 Pull-ups6 Sit-ups 100 Ft= lunge out... READ MORE

If you plan on attending the 6:30 a.m. class please call or text 508-332-0058 Monday WOD ‘Karen’ 150 Wall Ball Shots For TimeMales use a 20lb ball to the 10′ TargetFemales use a 14lb ball to the 8′ Target Take Your Fish OilFish oil is the best source of... READ MORE

Nat in the wilderness of Wyoming proving that you can workout anywhere! SaturdayWOD Push Press1-1-1-1-1-1-1 Also Make Up a missed WOD Monday we are doing ‘Karen’ 150 Wall Ball Shots For Time READ MORE

Friday WOD Double-under for 2 minutesSit-up for 2 minutesDouble-under for 90 secondsSit-up for 90 secondsDouble-under for 1-minuteSit-up for 1-minuteDouble-under for 30 secondsSit-up for 30 seconds Millions are affected by arthritis. You probably know someone or have a family... READ MORE

Thursday WOD ‘Ryan’7 Muscle Ups 21 BurpeesEach burpee terminates with a jump one foot above max standing reach. Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is... READ MORE