168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

July 2009

Tuesday WOD Run 5k Her is a conversion chart..Kilometer to Mile1= 0.6213711922373342= 1.242742384474673= 1.8641135767124= 2.485484768949345= 3.10685596118667
READ MORE

Monday WOD “Randy”75 pound Power snatch, 75 reps for time.Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty.
READ MORE

CrossFitter John Welborne Founder of CrossFit FootballFriday WOD CF Football WOD10 rounds for time of: 3 Deadlifts 315 lbs6 Ring Dips9 Knees to Elbows Be smart a bout choosing the load the rx’d weight is with professional football players in mind
READ MORE

Since we cannot know all that there is to be known about anything, we ought to know a little about everything. – Blaise Pascal Thursday WOD Two rounds of:Right arm barbell push-press 12 repsLeft arm deadlift 12 repsRun 800 metersLeft arm barbell push-press 12 repsRight arm...
READ MORE

Wednesday WOD A. ‘Dutch’s Challenge’Max reps of Fran weight thrusters without taking the bar off the rack position. This is a fun competition between a dozen or more affiliates across the country. The winners get a virtual trophy for the next month. B. AMRAP 3...
READ MORE