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July 22, 2009

Why Build Your Fitness When You Can Buy Muscle-Ups in spray on form! Act now and we’ll throw in Easy to swallow Hand stand Push up pills! Thursday WOD A.30 Muscle Ups B. 60 Chest To Bar Pull Ups & 60 Ring Dips C. 100 Pull Ups 100 Dips On The Lighter Side Of Things But...

Wednesday WOD Hang Power Clean 1×7 CFE Row 1 or 2k About mid way through he talks about strategy When we undergo the stress of physical exercise, our body adapts and becomes more efficient. It’s just like learning any new skill; at first it’s difficult, but over time it...