168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

July 2009

Reminder- There are no a.m. classes Friday or Saturday I encorage everyone to try and watch the link from yesterdays post to Gary Taubes lecture. Simply click on his name at the bottom of the post from yesterday. Friday WOD AMRAP 20 min10 wall ball shots20 sit ups (or 10 wall...
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*Please note that there will not be morning classes Thursday Friday and Saturday this week. All other classes are business as usual. Thursday WOD “Lynne”Five rounds for max reps of:Body weight bench pressPull-ups CrossFit rarely asks for maxs. This workout does and...
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Wednesday WOD “DT”Five rounds for time of:155 pound Deadlift, 12 reps155 pound Hang power clean, 9 reps155 pound Push jerk, 6 reps I saw this link on CrossFit Cynergy’s Site and was fascinated enough to share it with you. Decoding Food IngredientsBy JUSTINE VAN...
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*NOTICE* There will be no a.m. class Thursday-Saturday. Tuesday WOD Run or Row 5K
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Monday WOD Deadlift1-1-1-1-1-1-1
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Friday WOD For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Back extensions50 Wall ball shots, 20 pound ball50 Burpees50 Double unders So you are a busy person and you find yourself...
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Why Build Your Fitness When You Can Buy Muscle-Ups in spray on form! Act now and we’ll throw in Easy to swallow Hand stand Push up pills! Thursday WOD A.30 Muscle Ups B. 60 Chest To Bar Pull Ups & 60 Ring Dips C. 100 Pull Ups 100 Dips On The Lighter Side Of Things But...
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Wednesday WOD Hang Power Clean 1×7 CFE Row 1 or 2k About mid way through he talks about strategy When we undergo the stress of physical exercise, our body adapts and becomes more efficient. It’s just like learning any new skill; at first it’s difficult, but over time it...
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Tuesday WOD CFSB Weighted Pull Up 3-3-3 “Nancy”5 rounds for time of:400 meter run95 pound Overhead squat, 15 reps Believe it or not I’m too tired to do all of this in one post so this will be a meager first installment. Thanks for prompting me Rich with your...
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Monday WOD Thruster 1-1-1-1-1-1-1 reps As we follow the programming some days are much lighter on volume than others. This is because there needs to be a balance. Crossfit.com programs 3 days on 1 day off. This requires a great deal of attention to recovery,and admittedly a...
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