168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

June 2009

Monday Warm Up B. (See List Below) Review The SDLHP& Movement Standards WOD “Texas Qualifier 3rd WOD” 21, 15, and 9 reps of Box Jumps (24 inches)KB Swings (1 pood women / 1.5 pood men)Sumodeadlift Highpull (65lbs women / 95lbs men) Finisher Snatch Progression...
READ MORE

Educate Yourself and Progress Faster

Why You Need To Train Even If You Are Injured-This is a preview from the CrossFit Journal. If you are serious about CrossFit and want a fantastic and cheap resource-subscribe right now-it will be the best 25$ you ever spent. Cut and paste this address into your browser...
READ MORE

Friday WOD ‘Barbara’ 20 Pull Ups30 Push Ups40 Sit Ups50 Squats 5 Rounds with 3 Min Rest Between Rounds The simple and wonderful air squat
READ MORE

I just wanted to say that it has been really exciting having the community expand and everyone who has recently joined us is making it even better! It is great having Chelsea, Will, Rich, Chris and Colin with us before they pursue their goals and educations again in the Fall....
READ MORE

Warm Up 400m 4 Way Run SprawlsGroiners Practice Clean Technique Last Chance Qualifier Workout 3 (from the Northeast Regional Qualifiers) 10, 9, 8, 7, 6, 5, 4 3, 2, 1 reps for time of:Power Cleans (155lbs for men / 105lbs for women)Pull-ups (Chest to Bar)KB Swings (24kg men / 16kg...
READ MORE

Tuesday Warm Up Hurdles With The Bear Crawl ReturnStart Light and Work Up To Heavy Thruster WOD Thruster 3×3 followed by… “Jackie”1K Row50 Thrusters 45lb barbell 30 Pull-ups This was the second workout for the last chance qualifiers for the crossfit games...
READ MORE