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Mashpee, MA 02649
(508) 648-5648

Month

June 2009

Thursday WOD “Kelley” 5 Rounds For Time400m Run30 Wall Ball 20/1430 Box Jumps 24 Tommy Kono is one of the most successful Olympic lifters to come out of the U.S. From Hawaii. Nicole sent me this link a little while ago. It is written with o-lifters in mind but it has...
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Wednesday WOD Press 5-3-1-1-1-1-1 Don’t Lean Back Too Far-But Some Is An Option…Either Way Be Active And Get That Head Through! Hope for Diabetics? Through a Ketogenic Diet? The Link For Dr. Bernsteinhttp://www.diabetes-solution.net/about.php Antother Disease that has...
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Deja Vu? Deja Vu?

Tuesday Squat 5-3-1-1-1-1-1 How Strictly Should You Diet?
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Monday WOD Deadlift 3-3-1-1-1-1-1 Advice for Adult Beverages From Robb Wolf
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Congratulations Mike and Merry!!!

Mike McGuire ties the knot tomorrow! Last night I Drank Tequila, ate Fried food and killed some fudge and candy filled ice cream! Today I attended the CrossFit Nutrition Certification…Last night was not the last time that I will eat that way-learn more at our up coming...
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No Saturday Class!!! We will be in Boston on Saturday at the Nutrition Certification with Tim and Nicole. We will see you on Sunday if you want to make up a missed WOD. If you want to do a workout from home do a 5K or Tabata Squats, pushups and situps. Have a great Saturday!
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Reminder-No Saturday Classes

Warm UpBurgner Warm Up & 2 Rounds of Proprioception WOD Day 2 WOD From The Mid-Atlantic Qualifier 21-15- and 9 reps, for time of:95 pound Squat Snatch (65 pounds for women)Chest to bar Pull-ups One of the best snatchers on the planet.
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Feeling Frazzled? Warm UpHurdles With Crawl Return WOD AMRAP 15 Minutes1 Gasser12 Box Jumps 24″12 Knees To Elbows Pick a Finisher from your goals. check out the before and after picture and the tale behind it by pasting this link into your browser...
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Another One From Texas

Warm Up Ball Conga Then CatepilliarReview C&J And Work Up to Working Weight WOD Texas Qualifier WOD 1 3 Rounds For Time 10 Squat Clean & Jerk (105lbs women / 155lbs men)Row 500m Remember That Really Hard WOD from Monday?
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We Are Only Holding 4PM and 5PM Class Tuesday

Nice work to everyone who did the WOD today! The 6pm Snatchers did great and I an clearly see that we will all make great strides over these next 10 weeks! After this 10 week cycle we will do a 10 week cycle with the Clean and Jerk. This could be a regular thing! Warm Up C....
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