168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

June 22, 2009

There will not be an a.m. class on Thursday. Monday Warm Up 2-3 Rounds 5-15 Reps Each Pull Ups Dips or Push UpsOverhead Squat (Bar or PVC)Back Ext.Sit Ups Samson StretchMobility 1 time through the Snatch Progression WOD Snatch 3-3-3-3-3 Finisher Row Your Fastest 500m
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