168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

June 2009

The “Bottom” of the Kip (Notice the still from the video below how the guy in the yellow shorts is in the same position) Tuesday WOD “Nicole”Complete as many rounds in 20 minutes as you can of:Run 400 meters Max rep Pull-ups Make it a goal to pick a...
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Monday WOD Front Squat 3-3-3-3-3 Why front squats? Easy, better leg function, work on mid line stabilization, balance and explosive power. They’re harder to than the normal squat because you have to maintain a more upright position throughout the movement-(mid-line...
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Friday WOD Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Handstand push-ups
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Thursday WOD 10 Rounds for Time2 L Pull Ups3 Strict Pull Ups5 Kipping Pull Ups FinisherWork On Knees To Elbows and do 3 Sets Coupled With Back Extensions Then Run Your Fastest 400m Sprint
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Poison Cookies – Nestle Recalls Tollhouse Cookie Dough Three months after scores of young women across the country began to fall ill with a particularly nasty strain of e-coli, Federal health officials manged to piece together the puzzle and discover that the root is Nestle’s...
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Post to comments-who do you recognize from the following photos? Atomic Punch!!! Tennis Anyone? ????? Tuesday WOD 1-1-1-1-1 Power Clean For time:40 Wall-ball shots40 Pull-ups30 Wall-ball shots30 Pull-ups20 Wall-ball shots20 Pull-ups or 352515 C2B Pull Ups and Wall Ball to a 12ft...
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There will not be an a.m. class on Thursday. Monday Warm Up 2-3 Rounds 5-15 Reps Each Pull Ups Dips or Push UpsOverhead Squat (Bar or PVC)Back Ext.Sit Ups Samson StretchMobility 1 time through the Snatch Progression WOD Snatch 3-3-3-3-3 Finisher Row Your Fastest 500m
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Sunday 3:00 Make Up a Missed WOD or practice some skills and technique.
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The following was taken from the CrossFit Journal Link on the right. Take a few minutes and dig into that groundbreaking article that changed the way people exercise! ■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that...
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Friday 30 Muscle Ups For Time Scale With Either 3:1, 2:1 or 1:1 Chest To Bar Pull Ups and Ring Dips FinishersSit Ups & Back Extensions
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