168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

April 2009

Good Job to all of our athletes for attacking the ‘Angie’ workout today!We classify all of the movements from ‘Angie’ as ‘gymnastic’ movements. If you would like to learn more about gymnastics go to www.GymnasticBodies.com Wednesday WOD...
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Everyone is getting scary strong…Nice work on Grace. Even though the goal is speed I saw some great attention to form today-thats the way it should be-good job guys! Tuesday WOD ‘Angie’ 100 Pull Ups100 Push Ups (Chest to deck and lock out at the top)100 Sit...
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Monday Dynamic Warm UpC&J Progression ‘Grace’ 30 Reps Clean and Jerk For Time 135/85 Rippetoe Instructs The Power Clean Coach Burgener Illustrates How The Arm Are Involved In The Clean (Even Though He’s Talking About A Squat Clean It Still Has Value For The...
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Saturday WODAMRAP 20 Minutes Jon 6 Wall Balls 20/149 Push Ups12 KB Swings 1.5/1 Pood The world record on this push up is 11. This gets good at around 4:00 Body Building is dangerous…
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Friday WOD 4 Rounds 30 Sit Ups12 Power Cleans 155/9515 Knees To Elbows Nicole is consistently getting her pull ups… The Morning Crew Takes it outside at sunrise because they are warriors… Al and Fran in a Heated Battle… Tim really has the butterfly kip down-I...
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Thursday WOD 5 Rounds Rest as Needed Between Rounds Back Squat 5 Reps (Go as heavy as you can for 5)Max Reps Push Ups Let me know if you are interested in one or both of the following seminar/certifications. Olympic Weightlifting Seminar Earn 1.2 CEUs for NSCA CSCS and CPT...
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