168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

April 2009

Sunday Work on skills and drills. Practice your Parkour or make up a missed Workout. “Diane” The athlete or “Traceur” as they are referred to in Parkour is David Bell-The man credited with inventing the art.
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Were playing softball tomorrow at 1:00pm There will not be a 7am so bring your glove at 1 and let’s hope for lot’s of sun! We are meeting at CrossFit and walking to the field. Saturdays are a great time to bring that friend that needs to meet the crew and see how much...
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“Show Up, Don’t Quit.”Andy Petranek (Lynne decimated me today.) Great work to all who participated in ‘Lynne’-that wod has the fun aspect of everyone getting to have a cheering section since we are all resting between rounds and I liked the...
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Congrats to Mikey B. who had two big Pr’s 20lbs on the press and 30lbs on the deadlift! After our Nicole WOD! Pictures soon. Tomorrow we do… WOD Lynne Body Weight Bench Press For Max RepsPull Ups For Max Reps5 Rounds-Rest as needed between rounds and score number of...
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Wednesday WOD “Our Nicole” AMRAP 20 15 Cleans 135/85400m The cleans can be power or squat cleans-this time… Have you reserved your spot in the running workshop? Here is the method that Tim and Nicole got certified in being studied and practiced by an Olympic...
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You guys are getting ridiculously fit. Jane with 8 pull ups, Nicole with a 200lb DL Jared heaving up 465! McGuire,Boisvert,Tim,Bobby all PR’ing their squats… there are so many! Lets keep going! Don’t be shy add your accomplishment if I left it out to the...
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PLEASE NOTE THE SCHEDULE CHANGES

The following Schedule changes are effective Monday April 13, 2009AM- M-F 6:30 AMTuesday and Thursday 1PMPM- 4 and 5 PM M,W,F 4,5&6PM The running workshop with our running endurance certified trainers, Tim and Nicole Gange, will take place on April 25th and 26th for 1 hour...
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Saturday CrossFit Dodge BallRed Ball-4 BurpeesBlue Ball-5 BurpeesYellow Ball- 8 BurpeesGreen Ball 10 Burpees The game will go for 30 Minutes afterward feel free to pick a lift that you want to practice. Rules Please don’t aim for the head unless they really deserve it. If...
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Some very good advice from our friends in San Fran at LaLanne Fitness… “I recently got back into the habit of drinking 1 gallon of water every day and I can’t tell you how great I feel. I am telling you, it was like MAGIC, over nite my waist got tighter and...
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Thursday WOD ‘Griff’As Fast as You Can Run 800 metersRun 400 meters backwardsRun 800 metersRun 400 meters backwards I am going to try and get 800m meters marked out by tomorrow so that we can do this on a straight away. For those of you interested in doing an...
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