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April 29, 2009

There are a lot of different things you might feel before an undertaking a workout like Murph. We set this up for May 1, sometime around November(?) so we all saw it coming. The general thought process behind that was that everyone would be months in and although it would be a...

This is not for anyone,it’s for everyone.

What does doing a workout prescribed mean? Is the weight the first thing that pops into your mind? That’s really only one,albeit important, ingredient. Let’s illustrate it this way-when you think of a cheeseburger you are probably picturing the entire...