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Month

April 2009

There are a lot of different things you might feel before an undertaking a workout like Murph. We set this up for May 1, sometime around November(?) so we all saw it coming. The general thought process behind that was that everyone would be months in and although it would be a...
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This is not for anyone,it’s for everyone.

What does doing a workout prescribed mean? Is the weight the first thing that pops into your mind? That’s really only one,albeit important, ingredient. Let’s illustrate it this way-when you think of a cheeseburger you are probably picturing the entire...
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From the CrossFit Journal “What is Fitness?” “There are ten recognized general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. (See “General Physical Skills”,...
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Nothing is really work unless you would rather be doing something else. – James M. Barrie There are a couple of very important benchmark workouts that we are training for. If you give it your all and get proper nutrition and recovery these next couple cycles you may hit...
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I am excited for tomorrow-The weather is going to be nice and I am going to bring the grill. We will play some wiffleball or kickball depending on the popular vote, and the first official clinic is tomorrow-The Pose Running Work Shop. I though the only thing that could improve on...
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TGIF-TFTB! What do you think this might mean? Tell us in the comments. Hopefully I remember. This weekend we are pleased to have the running clinic with Tim and Nicole-certified POSE running instructors. If you think that you might at some time run or know someone that will...
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Opportunity is missed by most people because it is dressed in overalls and looks like work. – Thomas A. Edison We had fun today! A new WOD “Griplar” was born-it will be a board WOD in the future showing up as 5min on 1min rest 3 rounds. Also after some folks...
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First off thank you to Tim and Nicole for the poem. Sarah and I are honored to have you as friends. It is on the cubby’s right now I hope everybody takes the time to read it. Pat “The Athlete” Leary brought it to a whole new level today during the squat cleans...
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Tuesday “Elizabeth” 21-15-9Squat Cleans Ring Dips Some Trainers at CF L.A. take a shot at ‘Elizabeth’
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Monday WOD Run Fastest MileRest 4:00Run Fastest 800mRest 3:00Run Fastest 400mRest 2:00Run Fastest 200m
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