168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

March 2009

Everyone who did Fran today had a Pr! Congratulations- I think we will see her again in a month or so… If you were in fear of Fran and you skipped today… all I can say is attack your weaknesses. Wednesday WOD AMRAP 20 Minutes A.15 SDLHP 95/65400m Run B. 15 SDLHP...
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Nice job today everyone! I was impressed by the progress and ability everyone is showing with the snatch. There was also excellent intensity for a very tough Tabata mash-up. You can thank Matt and Donna Dyson from MaD CrossFit for that idea. One of the following is true-one is...
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Monday WOD Snatch Progression & Practice Followed By… Tabata Kettle Bell SwingsBurpees Your Choice For KB Weight
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Again,no 7am…but there are some fun Crossfit “Games” planned for the 1:00pm. Have a great time and I will see everyone Sunday with lots to talk about from Dutch’s seminar in Brooklyn. Andy sends back a big smiley hello. See you guys on Sunday at 3-have fun...
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NO 7AM CLASS SATURDAY

Sorry for the inconvenience but there wont be a morning class Saturday at 7am. There will be fun and games at 1pm.
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Everyone can be proud that they are displaying great intensity! Welcome Back Phoebe! The Board from yesterday and today. Friday WOD Deadlift Work Up To A 1 Rep Max Use As Many Sets As You Like Jane Delivers an ‘Atomic Ninja Punch’ (I was knocked clear by the shock...
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Congratulations to Danny and Amy Cutrona who welcomed Stella Belle Cutrona into the world last night at 3:12am Weighing in at 7lbs 13oz With a full head of Hair! Thursday WOD 30-25-20 Overhead Walking Lunge 45/25 Using A PlateRing Dip Andy Petranek (CrossFit L.A.) Showing...
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You guys are a bunch of sweaty loons. Wednesday Warm-Up Snatch Progression WOD 4 rounds of Tabata Pull Ups & Sit-UpsAs many Double Unders as possible in 2min4 rounds of Tabata Pull Ups & Sit-Ups Chad fighting through burning fatigue for good points of performance-Keep...
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I hope everyone had as much fun as I did this evening. Thank you Dutch for simplifying such a complicated lift-everyone had fun and learned a lot. I wish the pictures did more justice to the AMRAP 12 we did at 5-the editing I did on them didn’t translate to blogger-either...
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Jessie has been making a roaring comeback lately-here she is about 15 or 16 feet up the rope! CrossFit Games 2029? There will be a guest trainer for the 4 and possibly 5 o’clock classes. Dutch Lowy will review the Olympic Lifts- we may not do the WOD in favor of developing...
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