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Month

February 2009

From the beginning, the aim of CrossFit has been to forge a broad, general, and inclusive fitness. We sought to build a program that would best prepare trainees for any physical contingency—prepare them not only for the unknown but for the unknowable. Looking at all sport and...
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Amazing job on Half Murph to everybody-of course and Jon and Jared who went Rx’d. Just walking in the door on one of these days says something about your character. It also speaks to the level CrossFit can take people to in just a short time. You guys are amazing!Sarah and...
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A WOD like Murph can truly be a gut check. Saturday WOD ‘Half Murph’ 800m Run or Row50 Pull Ups100 Push Ups150 Squats800m Run or Row You can partition the pull ups, push ups, and squats however you like. For example 5-10-15 for 10 rounds. Congratulations to Drew who...
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That was thoroughly entertaining today. It is fun to go through the WOD in a different way like we did at the 4 o’clock. That was a short but sweet one and packed a potent wallop. I am looking forward to this Saturday-the forecast is for the 40’s which immediately...
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Something to keep in mind. Thursday WOD 15-12-9 For Time Kettle Bell Swings 2/1.5Sumo Dead Lift High Pulls 105/75 This is from CF Vancouver-It kinda strikes a chord. Hello to Adam out in San Pedro California-Check in and let us know how the WODs are going. It would be nice to...
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Wednesday WOD Work Up To A 1 Rep Max Bench Press Followed By… ‘Annie’ 50-40-30-20-10 Double Unders Sit Ups A Couple Of Bench Press Tips From Coach Rippetoe Double Unders Mike M, we want you back so badly we are contemplating naming a WOD ‘Meri’...
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Thank You to everyone who came out tonight to New Tokyo for dinner that was a great time. Fun day of workouts and good food. Nice work to all who did the WOD- I saw some great intensity. Congratulations to Tim for getting a 4:04 Fran! We are proud of you Tim! Tuesday WOD 60 Chest...
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Those Good Students Diligently Journaling! It can be a great aid to have records to refer to. Most elite Athletes Journal daily. Jeff looks the way we all felt during Fight Gone Bad Our Newest Member Jeff Craddock Bangs out a Muscle Up- First Try! JareBear Locking Out 425! Not...
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