168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

February 2009

Sunday, March 1st marks the 5 month anniversary of CrossFit Cape Cod. To celebrate this and making it through the roughest months of a tough winter we will host a theme party at the box. Wear your best 80’s or 90’s outfit (but Mark all you have to do is wear what you...
READ MORE

Wednesday WOD ‘Fran’ 21-15-9 For TimeThrusters 95/65Pull Ups Omar “Bionic” Torres Shows Super Ligit Form With a 2:08 Fran (Bear through the fact that it was shot on a cell phone camera-guess he wasn’t planning on such an amazing performance.)...
READ MORE

Even Ninjas get tired. Jane you are doing great! Nice new shoes-“You think anybody wants to take a roundhouse kick to the face when you are wearing those baby’s? Forget-about-it! Bow to your sensei!” Matty made 205 look pretty easy on the overhead squat. He is...
READ MORE

Monday WOD “Jeremy”21-15-9 Overhead Squat 95/65Burpees
READ MORE

It’s kind of fun to do the impossible. – Walt Disney Nice work today everyone. Props go out to Nicole for showing up this morning and running alone in the cold. Jane-21 unassisted pull-ups! You are awesome! In just a few months, Adam, has worked up to WODS with 150...
READ MORE

If I had to choose an uncontested favorite WOD it would have to be Helen. I hope there is a great turnout for this-it’s on the board just waiting for everyone. Eva is also available in the same vein that Murph and half Murph were available last Saturday. Great Work on...
READ MORE

Low intensity on the max effort days will blunt strength gains in the same way that low-intensity efforts on a chipper will blunt met-con developmentA day that asks for 5 sets of 5 deadlifts is asking for you to achieve a 5-rep max on that day. In order to get strong, you have to...
READ MORE

Good Times Tonight! I hope it was entertaining for everybody to see Tim and I go through Husband Killer…It was just a couple of dudes doing what they love to do. Good work Sarah and Nicole giving us an interesting challenge. As coach says, “You fail at the margins of...
READ MORE

Charter Member

Have to salute Drew for all the hard work he has put in, the intensity he brings to every WOD and his determination,passion and dedication. This was Drew after “Man Over Board” his first week at CrossFit. Drew and CrossFit Cape Cod have come a long way together....
READ MORE

It’s similar to ‘Where’s Waldo’ but it’s called, find the hotties from Cape Cod… “Injury, like illness, is an ineluctable fact of life. In sport, elite performers are more marked by the attitude and manner with which they deal with injury...
READ MORE