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February 28, 2009

Please click on this image and then take the survey on the right.Karen sure can be a difficult girl. Everyone Pr’d. Where were the ladies to take on Karen today? Sunday WOD 3:00pm Make up a workout that you missed or… Tabata Mash UpPush UpsBack ExtensionsSit Ups The...

“When Chuck Norris falls in water, Chuck Norris doesn’t get wet. Water gets Chuck Norris.” Saturday WOD Karen 150 Wallballs For Time 20/14 This doesn’t have much to do with tomorrow but check it out for future use…