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Mashpee, MA 02649
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Month

February 2009

Please click on this image and then take the survey on the right.Karen sure can be a difficult girl. Everyone Pr’d. Where were the ladies to take on Karen today? Sunday WOD 3:00pm Make up a workout that you missed or… Tabata Mash UpPush UpsBack ExtensionsSit Ups The...
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“When Chuck Norris falls in water, Chuck Norris doesn’t get wet. Water gets Chuck Norris.” Saturday WOD Karen 150 Wallballs For Time 20/14 This doesn’t have much to do with tomorrow but check it out for future use…
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Jump Around!!!

Remember when double unders seemed entirely impossible? Now pretty much everyone is stringing them together and looking better each time they use the rope. It is motivating when we improve. This type of unique skill set and measurement of progress are a couple of those unique...
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Every day at CrossFit people do extraordinary things that most people don’t realize they are capable of, many times the one doing it once thought it impossible of themselves. There were two things that stood out to me today. The first was Jane going Rx’d on...
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Everyone is getting so strong! Amazing work on the totals everyone! I love how social these strength days are. Phoebe even showed up twice today!? Congratulations to Matty for the 1005lb total. Some guys work for years to get that, so that’s pretty good for his first total....
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Here is the e-mail I got from the event coordinator at the “New England Throwdown” I am sure that it will be fun. Please post to the comments if you are interested in going as a group this Saturday-all events are scalable. I have gotten a good response for the...
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Crash B Indoor Rowing Championships-Of course they use C2’s You can tell who the CrossFitter was! E.C. Rowed an incredible 7:04! CrossFitters out to support each other. The gang from CrossFit Boston and Lisa Lugo from CrossFit San Diego. Great Group of people! Monday WOD...
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I wanted to post all of the wonderfull pictures from today but my Internet is down. I have to go bare bones and post from my cell phone. I would say today was a resounding sucess- I am thrilled that everyone had so much fun. The teams worked amazingly well! Everyone gave it their...
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Call a Doctor! Jeff has a temperature of 98.6 and he’s not dripping puddles of sweat!? Sydney,Hunter and Phoebe Locking out Handstands-(Sorry I Missed Yours Jeff-I would have loved to get a shot of that rouge man nipple.) Tim got the pat on the back that he deserved after...
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Friday WOD 5 RoundsMax Reps Strict Press 95/65Max Reps Strict Chin Ups Rest as needed between rounds. Score number of reps. Saturday we will be doing a team WOD. If possible let’s all be there at 1:00. There will be no 7a.m. class. If that messes you up please let me know...
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