168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

July 02, 2009

Since we cannot know all that there is to be known about anything, we ought to know a little about everything.
– Blaise Pascal

Thursday

WOD

Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter
Go as heavy as you can and fast on the run.

“…think about how long you spend starring at the pullup bar or barbell during any given workout. If you can limit your need to open mouth stare at the bar/floor/kb… your performance will improve. I feel like 90% of the time we stop during a workout to breathe we are just feeling sorry for ourselves. It is time to realize it and move on.” Dutch

Please note that there will not be a 6:30am class Friday but there will be a 9am. Saturday there will not be a 7 am class but there will be 1pm as usual.

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