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November 2008

Tuesday November 4, 2008

Great job on the squats today everybody! Thanks to the 4 o’clock class for rotating at a good pace- sorry if some of you didn’t get all your sets. I can see that we are going to need more racks! Huge improvement from everyone- Special shout to Drew for achieving full...

The Weight Of A Monday…

Going heavy tomorrow! We had quite a challenging week last week with a lot of Met-Con and high rep, high intensity workouts. While those kind of mash-up workouts are unique to CrossFit Programming, it’s not all we do. Going heavy is extremely beneficial and must not be...

Fat Man Overboard!

WOD Saturday, November 1, 2008 1 Person Rows 300mThe other participants stay at their respective stations until the rower reaches 300mThe stations are… Front Squat 95/65Sumo Deadlift High Pull 95/65Push Jerk 95/65Power Cleans 95/65Back Extensions Everyone gets a a turn on...