Month

The Following is an excerpt from one of the very first CrossFit Journals entitled, Foundations. It is a free PDF from CrossFit.com I encourage everyone to read the journal often. It’s only 25$ for a one year subscription, money well spent. (I don’t receive a dime, I... READ MORE

Nice work today. I am really happy to see people focused on long term CrossFitting-resting injuries,focusing on form and smart behaviors like that. The message board on CrossFit.com is a good place to get useful info on how other people deal with a tweak or pain in say the knee,... READ MORE

WOD Friday 5 Rounds For Time Run 400m Or Row 500m40 Sit-Ups15 Deadlift 155/95 Please let me know if you’d definitely like a t-shirt 17$, tank top 17$, or Sweat shirt 35$ and what size. I’m placing an order Monday. Invaluable Insrtuction on the Deadlift READ MORE

The WOD today was as evil as we suspected, but nice work finishing it. WODs like this being done Rx’d or close to it are amazing evidence of the progress everyone is seeing. I want to reemphasize the point that scaling and modifications are a huge part of CrossFit. If you... READ MORE

Chipper Workout! Don’t worry the prescribed is intended to for advanced athletes. There are several options for scaling. Also we have the girl from this video coming to C3 tomorrow she has a special motivational technique- it cost me top dollar but it was obviously very... READ MORE

Everyone blew through the running today! Jessie who did nothing but run for 2 years as her exercise program nailed all six rounds in a little over 23 minutes! The best part is that all she has been doing for the past 2 months is CrossFit! Same with Tim who has never enjoyed... READ MORE

I bet everyone feels the way I do right now-ready to get back into the swing of it this week! We are starting the week off with some running. It’s been a while so this may hurt. Bryce and Shannah are on their way to Africa for 5 months! Make sure to say goodbye tomorrow. We... READ MORE

WOD Pull-Up Ladder 1 Pull Up The First Minute,2 The second, 3 the third…go for as many rounds as possible on the minute. When you can’t keep up on the minute, if you haven’t reached 12, continue until you arrive at 12 trying to end as close to the twelfth minute... READ MORE

Good work on Karen today-more than anything that girl challenges you mentally! Congratulations to Jared for earning his spot on the board. Drew, saw some amazing improvement in depth and proper form since the first time he was squatting. Drew does a good amount of reading and... READ MORE

Thank you, Tim, for doing a fantastic job with the classes for the past several days. I know by the smiles and groans that it was the dose everyone needed! We look forward to, Tim’s, continued involvement in the weeks to come, he’s a great match at C3, and it’s... READ MORE