168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


October 2008

Caleb Elijah Stecker

Our hearts go out to Jeremy and Kristine Stecker of Eugene Crossfit who lost their beautiful baby boy, Caleb, this week. Our thoughts and prayers are with you. We will run “Caleb” at CrossFit Cape Cod as a small way to pay our respects to Caleb and his family....


Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped of his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert. WODRyan 5 Rounds For Time7 Muscle Ups21 Burpees

Recovery- We Can’t Get Fit Without It

Let me say that everyones enthusiasm for CrossFit has been amazing! You guys are really digging deep and making giant leaps and bounds in your fitness. CrossFit works-better than any programming out there. In order to continue to make the amazing progress and keep your intensity...

The Group Dynamic-The Dynamic Group

An outstanding uniqeness of Crossfit is the group workout. Rather than causing people to feel self concious or produce some other negative effect, the group workout causes exactly what has been occuring at Crossfit Cape Cod. We get better performance out of each and every...

Crossfit, Crossfit, and More Crossfit

That is what we do. Besides if you want to be in the best shape of your life -Crossfit. If you want to run faster, get stronger, gain stamina and endurance- Crossfit. If you are a grandmother who wants to be able to regain the strength to lift your grandchild- we can scale...