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Month

October 2008

The Democratic Process

Thank you all for giving feedback on several subjects.-The Wall of fame, posting workouts ahead of time- My goal is to give everyone the best possible training and I will listen to your collective judgement. With that said, here’s what we will be doing tomorrow… WOD...
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Props and New Callenges!

It was a great week and everyone is doing awesome! Here are a few props to our newest members, Jeff and Al, a special nod to Jessie, Jon and Bryce for showing up in the dark at 6am. Congratulations to Jon for getting through the Filthy 50 as prescribed and making it onto the wall...
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No Whining

Please go to crossfit.com main page and view the MOV or WMV file that shows a young man named Kyle after day 2 of a certification. Ok- I cried- whatever. Kyle is an awesome inspiration and his circumstances and example should come to mind if we are making excuses or feeling sorry...
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My Girl Friday

Looking forward to seeing everyone who rested Thursday showing their smiling faces on Friday. I am placing another order for T-Shirts and Sweat Shirts Monday- Let me know, if you haven’t already, if you’d like me to order you one. There are new dumbbells against the...
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Take Advantage…

If you haven’t viewed the Crossfit Journal-please do so. There is a link on the right to a journal that will lead to an incredible odyssey of available information from crossfits founder, “Coach” Greg Glassman. For me that’s where it all started. Also,...
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Without Weakness-Because We Do What Works

Everyone did an amazing job with the “Double Trouble” WOD today. I thought it fitting for our, “turn a weakness into a strength,” theme this week. Also welcome to Melanie our newest member who literally jumped right into crossfit this morning with us at...
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Double Trouble?

Good job on Fran today- and welcome to our newest member Al! You did an outstanding job on a very challenging workout. The double under gives everyone trouble at first- so how do you get better? This should help: WOD 50 Double Unders50 Push-ups40 Double Unders40 KB Swings...
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Lots Happenin’

Welcome to the new members from this weekend Heather,Paul,Jeff,Nicki and your kids. You all had great first time performances! We are having a lot of fun at CrossFit Cape Cod and people are already seeing great result just 2 weeks into it. Saturdays Fight gone bad was a great...
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Props to an Amazing Bunch of Athletes-Part 2

Everyone comments on how nice Jane is. It has been astonishing to see her these past 2 and a half weeks go from someone who struggled with the air squat to having a solid 155lb back squat(!) and an incredible 225lb dead lift! You are doing great Jane and you’re a pleasure...
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You Guys Are Amazing! Time For Some Props! Part 1

Jessie has been incredible- I have never felt this springy at 6am when it’s still dark. In all seriousness I couldn’t have been more pleased with how much you gave to today’s WOD! Monster in the making! “Park in front of our bay and we’ll puke on...
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