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Day

October 29, 2008

“It’s only pain, Buddy!”

That was a great response that, Jared, said with a smile to a first-timer today for the Wod that we named just that. That’s a great distinguishing factor of a crossfitter as opposed to someone who seeks the easy way out and looks for the quick fix. We know it’s just...
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We Play The Sport Of Fitness

Intensity. What does that mean to you? How do you measure the intensity of your effort in a workout? Elevated heart rate? Breaking a sweat? Grunting and making lots of loud noise? Puking? I’ll bet your definition has changed since you began CrossFit. I know mine did....
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