Day

That was a great response that, Jared, said with a smile to a first-timer today for the Wod that we named just that. That’s a great distinguishing factor of a crossfitter as opposed to someone who seeks the easy way out and looks for the quick fix. We know it’s just... READ MORE

Intensity. What does that mean to you? How do you measure the intensity of your effort in a workout? Elevated heart rate? Breaking a sweat? Grunting and making lots of loud noise? Puking? I’ll bet your definition has changed since you began CrossFit. I know mine did.... READ MORE