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Day

October 23, 2008

Girls Rule

We’ve had some female crossfitter’s do some super impressive things at C3 in our first month, and they are just getting started. Pictured below is a sequence of Shanna working really hard for that kipping pull-up. She also managed a back squat of 175lbs for her first...
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Observable,Measurable, Repeatable

I think that tomorrow will qualify as the first WOD that we will have seen come up a second time. Of course, this doesn’t happen every week with crossfit, but when it does it is a good chance to see how much progress you’ve made. The Total is the overall measurement...
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