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October 23, 2008

Girls Rule

We’ve had some female crossfitter’s do some super impressive things at C3 in our first month, and they are just getting started. Pictured below is a sequence of Shanna working really hard for that kipping pull-up. She also managed a back squat of 175lbs for her first...

Observable,Measurable, Repeatable

I think that tomorrow will qualify as the first WOD that we will have seen come up a second time. Of course, this doesn’t happen every week with crossfit, but when it does it is a good chance to see how much progress you’ve made. The Total is the overall measurement...