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October 21, 2008

Tabata This!

Great work on the WOD today! Congratulations to Jared for a monstrous 13rounds! McKenzie and Ethan were great-showing safe form and respectively getting 10&9 rounds in 10 minutes- Ethan was using the 45 lb bar! Great athleticism! Jeff Pepi won the Pull Up race with 6 Rounds....

The Democratic Process

Thank you all for giving feedback on several subjects.-The Wall of fame, posting workouts ahead of time- My goal is to give everyone the best possible training and I will listen to your collective judgement. With that said, here’s what we will be doing tomorrow… WOD...