168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


September 2008

Weigthed Human Movement- The Path to Real Strength

The barbell cert this weekend was awesome!! Coach Mark Rippetoe and his staff are the highest caliber of trainers/coaches available in the world. They live and love what they do. I will make available the texts that have been published at the facility- feel free to ask if...

Basic Barbell Cert Part 1

I’m at the Basic Barbell certification this weekend , day one was full of useful and informative teaching! (I do believe that a CrossFit Total is in our very near future!) I will have so many things to share with everyone and I know that we will all be stronger as a result....