168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

July 02, 2009

CrossFitter John Welborne Founder of CrossFit Football

Friday

WOD

CF Football WOD
10 rounds for time of:

3 Deadlifts 315 lbs
6 Ring Dips
9 Knees to Elbows

Be smart a bout choosing the load the rx’d weight is with professional football players in mind

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  1. sarah lee Reply

    HI everyone. Don’t forget that there is no 6:30 a.m. Class. There will be a 9:00 Class. We will have a few guest from CrossFit New England. Also, Nicole will be at the 4, 5, and 6:00 tomorrow evening.

    Saturday there will be no 7:00 Class. There will be a 1:00.

  2. sarah lee Reply

    FOR ANYONE INTERESTED- WE ARE GOING TO HAVE A 9:30 AM CLASS ON SATURDAY. BEN, HEATHER, WARREN, AND LORI FROM CROSSFIT NEW ENGLAND WILL BE VISITING AGAIN, AND CHRISTY PHILLIPS FROM WASHINGTON WILL BE THERE.
    HEATHER AND CHRISTY WILL BE COMPETING IN THE CROSSFIT GAMES NEXT WEEK. I CAN’T WAIT TO SEE THEM IN THE SAME ROOM!!!!! MUAHAHAHAHAHAHA.

  3. Tim Gagne Reply

    Both of the bridges were closed this afternoon! Haz Mat spill on the Saggy, and a multi car pile-up in Bourne.

  4. Mark Lee Reply

    I miss everyone! Can’t wait to get back for a wod!

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