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July 07, 2009

Tuesday

WOD

Run 5k

Her is a conversion chart..
Kilometer to Mile
1= 0.621371192237334
2= 1.24274238447467
3= 1.864113576712
4= 2.48548476894934
5= 3.10685596118667

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  1. Littles Reply

    I’m shuddering. People usually do a “couch to 5k”, not at crossfit where we plunge right in!
    See you at 4!

  2. Jane Reply

    Thanks for the conversion chart, but next time could you please carry it out to at least 20 decimal points please? I mean, come on… 🙂

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