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July 09, 2009

http://library.crossfit.com/free/video/CFJ_Spealler_QuestFor100Pullups.mov
This link is a first ever in CrossFit History!!!

Well Eva was an absolute crusher! The CrossFit Games are this Saturday and Sunday-there are a total of 8(!) workouts to complete to be crowned champion! One of them is already revealed-The first event is a 7.1km run through varied terrain including both asphalt and extremely steep hills off trail. That’s the first one! I don’t know about you but I don’t feel much like working out after a regular 5k.

The “Easy” section of the off road run.

Thursday

WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

“I’m not interested in what’s been done in the past. I’m interested in what should be done.”
Mark Rippetoe

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  1. Richard Reply

    That 100 Pullup Vid is very inspirational

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