This link is a first ever in CrossFit History!!!
Well Eva was an absolute crusher! The CrossFit Games are this Saturday and Sunday-there are a total of 8(!) workouts to complete to be crowned champion! One of them is already revealed-The first event is a 7.1km run through varied terrain including both asphalt and extremely steep hills off trail. That’s the first one! I don’t know about you but I don’t feel much like working out after a regular 5k.
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
“I’m not interested in what’s been done in the past. I’m interested in what should be done.”