168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

July 10, 2009

Friday

WOD

“Badger”
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Big Dawgs:
as rx’d
women 65#

The Porch:
Complete three rounds for time of:

75 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
women 50#

Pack:
Complete three rounds for time of:

55 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Women 30#

Puppies:
Complete three rounds for time of:

25-35 pound Squat clean, 20 reps
20 Pull-ups (Assisted, or beginner okay)
Run 400 meters

Buttercups:
Complete three rounds for time of:

PVC-20 pound Squat clean, 15 reps
15 Pull-ups (Assisted, or beginner okay)
Run 400 meters

Fewer Calories Means Longer Life
http://www.cnn.com/2009/HEALTH/07/09/caloric.restriction.monkeys/index.html?eref=rss_topstories

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  1. sarah lee Reply

    A lot of running this week. At least we don’t have to do the hill run in the Crossfit games this weekend!

  2. Tim Gagne Reply

    I’d like to tip my hat to Will tonight. Great display of intensity during Badger. You definitely brought it and got a great time. Impressive. Congratulations.

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