168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

July 17, 2009



Five rounds for time of:
35 Sit-Ups
25 Deadlifts 95/65

Optional Finisher 75/50 Push Ups-If you break the set you must run 400m. You are allowed to rest in the pike position.

The Zone food pyramid. Make sure you get your water…. lots of it! Then food sources are 40% carbs, 30% proteins and 30% fat with grains being used very SPARINGLY, if at all. Combine this with CrossFit and you will forge elite fitness!

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