Hang Power Clean
CFE Row 1 or 2k
About mid way through he talks about strategy
When we undergo the stress of physical exercise, our body adapts and becomes more efficient. It’s just like learning any new skill; at first it’s difficult, but over time it becomes second-nature. Once you adapt to a given stress, you require additional stress to continue to make progress.
There are limits to how much stress the body can tolerate before it breaks down and risks injury. Doing too much work too quickly will result in injury or muscle damage, but doing too little, too slowly will not result in any improvement.
Elizabeth Quinn writes about exercise and feels that sports medicine has a reputation of being reserved for professional athletes, but anyone who is active can benefit from understanding the basics of sports medicine. Here she speaks about recovery and rest days.