168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

July 22, 2009

Why Build Your Fitness When You Can Buy Muscle-Ups in spray on form! Act now and we’ll throw in Easy to swallow Hand stand Push up pills!

Thursday

WOD

A.30 Muscle Ups

B. 60 Chest To Bar Pull Ups & 60 Ring Dips

C. 100 Pull Ups 100 Dips

On The Lighter Side Of Things But Still Useful Here Are A Couple Links You May Enjoy

Women, Go Ahead-Train Like The Guys-You won’t Loose Your Girlish Charms!

Stuck At The Office Late And Missing Your Workout?

About the Author
  1. sarah lee Reply

    I love those videos of the olympic lifters verses the body builders. I hear women say all the time that they don’t want to get ‘to big.’ I used to say that to (which now I find hilarious because we all know that is never going to happen!) So my response is that we shouldn’t worry about that until we get small. Women can be strong but still feminine.

  2. Jane Reply

    You mean to tell me I’ve been working my butt off (literally, according to Sarah) for months trying to get a muscle-up, and I could have just bought one in a can?!? How much are they? I want one!

  3. Richard Reply

    Good article for the ladies Mark. Every girl that I speak to about fitness and crossfit is worried about blowing up and looking like a bodybuilder / powerlifter.

  4. Mark Lee Reply

    For got to give the credit to Rich for the Office WOD link- Thanks man and congrats on the sub 10:00 30 Mu’s!

  5. Richard Reply

    Thanks bud. Couldn’t have done it without all of our early morning sessions. You’re a great coach Mark!

Leave a Reply

*