July 27, 2009
Monday
WOD
Deadlift
1-1-1-1-1-1-1
Social Share
2 Comments
168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
CrossFit Cape Cod
© 2014 All Rights Reserved
CrossFit Cape Cod
© 2014 All Rights Reserved
Had a blast at yesterday’s 3PM open gym, by far and away my most favorite day at C3 yet. Many thanks to John, Mark, Sara, and Chad for pushing me beyond what I thought I was capable of during the “Filthy 50”. Extra thanks to John for helping me experience a “breakthrough” on my kip for PU’s and K2E’s
Rich. you did awesome! I love days like that when everyone is setting new personal records and cheering for each other. Make sure you ask Jon what the real reason he did the Filthy Fifties again!