Great job to everyone in the gym yesterday! Lots of PR’s, people taking on new challenges, and even some new people! Good times.

Mark, thanks for posting this clip – wish I would have seen it before I read the book – would have saved me about 6 months of reading!

But seriously folks, the book is in line with most of the Paleo concepts. It explains (in painful detail) the science and the “why’s” of eating this way, how/why it’s beneficial, and how we’ve come to the modern, Western (bad), diet…

The book is a great source of thought provoking information, if you’ve got the time.

I have been trying to figure out why my knee hurts. Just remembered how falling and rolling off a box might have hurt it. You can stop laughing now Bobby.

Yeah, thanks for yelling and screaming at me towards the end. I love that type of motivation when the going gets tough. Another great workout at C3!