168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

July 28, 2009

*NOTICE* There will be no a.m. class Thursday-Saturday.

Tuesday

WOD

Run or Row 5K

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  1. Mark Lee Reply

    Congrats Bobby on your first Muscle Up!

  2. Tim Gagne Reply

    Great job to everyone in the gym yesterday! Lots of PR’s, people taking on new challenges, and even some new people! Good times.

    Mark, thanks for posting this clip – wish I would have seen it before I read the book – would have saved me about 6 months of reading!

    But seriously folks, the book is in line with most of the Paleo concepts. It explains (in painful detail) the science and the “why’s” of eating this way, how/why it’s beneficial, and how we’ve come to the modern, Western (bad), diet…

    The book is a great source of thought provoking information, if you’ve got the time.

  3. Littles Reply

    He reminds me of Owen Wilson in 20 years.

  4. sarah lee Reply

    I have been trying to figure out why my knee hurts. Just remembered how falling and rolling off a box might have hurt it. You can stop laughing now Bobby.

  5. Mark Lee Reply

    Rich Powered through a 5k Row at the 1:00-not an easy task in this heat!

  6. Richard Reply

    Yeah, thanks for yelling and screaming at me towards the end. I love that type of motivation when the going gets tough. Another great workout at C3!

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