168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

July 31, 2009

Reminder- There are no a.m. classes Friday or Saturday

I encorage everyone to try and watch the link from yesterdays post to Gary Taubes lecture. Simply click on his name at the bottom of the post from yesterday.

Friday

WOD

AMRAP 20 min
10 wall ball shots
20 sit ups (or 10 wall ball sit ups with the same ball)
10 deadlifts 95/65

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  1. Tim Gagne Reply

    Did this @ the FD:
    131 pull-ups,
    1 3/4 miles
    (7 rounds)
    Great work out. Have fun everyone!

  2. Littles Reply

    holy crap tim. that’s a lot of running.
    Mark, lets discuss setting up a paleo-esque link.. I’m taking pictures of food I’m making. there is so much available right now at the farmers market it’s really easy.
    Favorite snack today is smoked tuna pate with cherry tomatoes, both from the market.

  3. Tim Gagne Reply

    To clarify, that was the “Nicole” workout: amrap 20: run 400m, max pull-ups…

  4. Richard Reply

    Awesome Job Tim!!! I am taking a week of from CF. As hard as it will be for me to stay away from the Box, I think that rest weeks are just as important to long-term success as pushing yourself to go for those PRs every time you step in the gym. I will be doing some HOT Yoga and surfing during the rest week, in efforts of trying to learn new “sports”. See you guys next week!

  5. Littles Reply

    Check out the “finishers” the 4pm class did yesterday on my FB page.

  6. sarah lee Reply

    That was hilarious Liz! Miss all of you. See you Monday!

  7. Littles Reply

    I thought so too. I love the flat on Wills bike.
    I’m so sore from yesterday.

  8. Mark Lee Reply

    Pat is making such a tough face and pose on that pink “Malibu” girls bike! Great shots!

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