168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

August 05, 2009

Wednesday

WOD

Run 800m as fast as you can 5 Rounds Rest as needed between rounds.

Ultra Marathon Runner and Zone Diet Enthusiast Dean Karnazes

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  1. crossfit mama Reply

    Hey there Mr. Lee remember me?
    I just want you to know I read the cravings post from a couple of days ago and found it really insightful. I am one day in without wheat or refined sugar. I am not writing this for a pat on the back but I figure posting it will make me more responsible. I really hope Jon’s work schedule will change enough so I can come back in. I still read your posts and I really miss the way I felt when I was working out. Hopefully I’ll be back soon.

  2. Mark Lee Reply

    CrossFit Mamma we want you back more than a craving for a brownie sundae! Love You!

  3. Nicole Reply

    Hi Danielle! Look forward to working out with you again! Good for you for cutting out the wheat and sugar. It may be a little hard in the beginning, but if you stick with it long enough you will barely ever have those cravings.

    Take care,
    Nicole

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