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August 20, 2009


Thursday

WOD

‘Ryan’
7 Muscle Ups
21 Burpees
Each burpee terminates with a jump one foot above max standing reach.

Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

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  1. Tim Gagne Reply

    Hey everyone! We’re back and we’ll be there this afternoon to honor Ryan. See ya’ll soon!

  2. Mark Lee Reply

    Nice! Look forward to seeing you guys!

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