August 21, 2009
Nat in the wilderness of Wyoming proving that you can workout anywhere!
Saturday
WOD
Push Press
1-1-1-1-1-1-1
Also Make Up a missed WOD
Monday we are doing ‘Karen’ 150 Wall Ball Shots For Time
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2 Comments
168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
CrossFit Cape Cod
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Hi Nat. Great to hear you are doing well and staying fit. Your workout looks like fun!
Can’t wait to do Karen, she’s brutal.