168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

August 25, 2009



Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

100 Ft= lunge out the door, to the edge of the building, and back.

Belly Grinds
Start from hanging position (ordinary grasp), pull legs up and over the bar, end up in the hanging position. Naval Aviator record in 1944 – 22

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  1. jmiles Reply

    Damn you lee. Damn you straight to hell.

  2. Littles Reply

    This looks fun!

  3. Littles Reply

    6 lbs in 6 days. Strict Paleo. No dairy. Who knew? 🙂

  4. Nicole Reply

    Liz-This WOD only looks fun to those who missed “Karen” yesterday;)

    Congrats on strict Paleo!

  5. sarah lee Reply

    Every successful CrossFiter knew Liz.

  6. Drew Reply

    Working with my brother in Texas, just did DT in the hotel gym. Got some funny looks as muscle heads did their bicep curls. Loved it. See you in Sept.

  7. Nicole Reply

    REALLY SORE QUADS!!! Ouch!!!

  8. Tim Gagne Reply

    Congrats Liz!
    Drew – Texas? Wow, enjoyin’ the heat? Laughed about you gettin the dirty looks. Keep ’em

  9. Littles Reply

    That’s what the smiley face was for Sarah. It’s called SARCASM!

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