168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

August 30, 2009

Thank you all for your generous offer to help us with our move to our new location. Sarah and I were saying that it’s not likely that you would see that from members of a regular ‘Gym.’ I will do my best to finalize the plans and inform everyone of the date that we will transport everything. Thank you again.



Weighted Pull Ups


If you can do a pull up do the above workout. Even if you can only add 5 pounds it will be good for you.

If you cannot do any pull ups do 5 rounds of 5 assisted pull ups using as little resistance as possible.

I’m not a vegetarian because I love animals. I’m a vegetarian because I hate plants. – A. Whitney Brown

The Following is from the article, ‘Getting Real About the High Price of Cheap Food’
Somewhere in Iowa, a pig is being raised in a confined pen, packed in so tightly with other swine that their curly tails have been chopped off so they won’t bite one another. To prevent him from getting sick in such close quarters, he is dosed with antibiotics. The waste produced by the pig and his thousands of pen mates on the factory farm where they live goes into manure lagoons that blanket neighboring communities with air pollution and a stomach-churning stench. He’s fed on American corn that was grown with the help of government subsidies and millions of tons of chemical fertilizer. When the pig is slaughtered, at about 5 months of age, he’ll become sausage or bacon that will sell cheap, feeding an American addiction to meat that has contributed to an obesity epidemic currently afflicting more than two-thirds of the population. And when the rains come, the excess fertilizer that coaxed so much corn from the ground will be washed into the Mississippi River and down into the Gulf of Mexico, where it will help kill fish for miles and miles around. That’s the state of your bacon — circa 2009.

This is part 1 of several related posts. If you are able to- read the linked article.

About the Author

Leave a Reply