168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

August 31, 2009

It looks like we are moving on Wednesday!!! Our schedule is going to be a little altered for the next couple weeks and there may not be classes on Thursday. It’s to early to say for sure. If you would like to volunteer to help out Wednesday let us know. Every little bit is appreciated. 508-332-0058.

Of course my way of saying thanks in advance is…

Tuesday

WOD

Five rounds for time of:
95 pound Power snatch, 15 reps
Run 400 meters

Nicole e-mailed me this document with the ‘CrossFit mind-set’ click to enlarge.

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  1. Amy Reply

    Hey Mark-haven’t been on your site in a while. Just wanted to say I love the crossfit oath! It will motivate me in the coming weeks as I and my neighbor continue our crossfit quest!
    Thanks!
    Nett’s sister Amy

  2. Jane Reply

    I love the Crossfit mindset! That’s great! No crybabies is my favorite.

  3. Mark Lee Reply

    Glad you guys dig it! It’s true!

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