It looks like we are moving on Wednesday!!! Our schedule is going to be a little altered for the next couple weeks and there may not be classes on Thursday. It’s to early to say for sure. If you would like to volunteer to help out Wednesday let us know. Every little bit is appreciated. 508-332-0058.
Of course my way of saying thanks in advance is…
Five rounds for time of:
95 pound Power snatch, 15 reps
Run 400 meters
Nicole e-mailed me this document with the ‘CrossFit mind-set’ click to enlarge.