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September 09, 2009

I don’t know the key to success, but the key to failure is trying to please everybody.
– Bill Cosby

Wednesday

WOD

Back Squats
5-5-5-5-5

The primary cause of most long term illnesses is inflammation, says Dr. Barry Sears, creator of the Zone Diet. In the lectures in the link he explains why.
Diet, Inflammation and Disease, Parts 1 – 3
By Dr. Barry Sears

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