168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

September 21, 2009

We are holding an additional class at 9:00am Monday, Tuesday, Wednesday, and Friday. Come on in and encourage our new Athletes!

Tuesday

WOD

“Annie”

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Running Team Post WOD

Bike: 6 x 1/4M @90% of best avg. Rest approx. 1 min between intervals
Run: 6 x 200m @ 90% of best avg. Rest approx. 1 min between intervals
C2: 6x 250m @ 90% of best avg. Rest approx. 1 min between intervals

Sorry to post these videos of these athletes that are from another planet but they are just so inspiring!
Speal does ‘Annie’

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  1. Chris N Reply

    That video is inspiring! If you have the time check out “Turkish Get-Up with Speal and his Wifey” also on youtube. Mark I may stop in for the 9am to work on jump rope technique.

  2. Nettie Reply

    The running team post WOD workout – are we doing all three of those or picking one?

  3. Mark Lee Reply

    Chris you can practice til 4 with me! (I’m not letting you try the ‘speal wifey get up’ with me though)

    Nettie it’s pick one-I just thought that I’d give people the variety.
    If you are doing this on the Canal and you are not doing the ‘Annie’ WOD do 8 repeats of max effort 1 min with 1 min of rest between rounds.

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