“Crossfit in a nutshell: I HATE this. Must do MORE! ” – TexasPatrick
Friday
WOD
“Daniel”
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
Big Dawgs:
As rx’d
Porch:
For time:
35 Pull-ups
400 meter run
75 pound Thruster, 21 reps
800 meter run
75 pound Thruster, 21 reps
400 meter run
35 Pull-ups
Pack:
For time:
25 Pull-ups
400 meter run
65 pound Thruster, 21 reps
800 meter run
65 pound Thruster, 21 reps
400 meter run
25 Pull-ups
Puppies:
25 Pull-ups (or progressions)
200 meter run
25-45 pound Thruster, 21 reps
400 meter run
25-45 pound Thruster, 21 reps
200 meter run
25 Pull-ups (or progressions)
Buttercups:
15 Pull-ups (or progressions)
200 meter run
15-35 pound Thruster, 15 reps
400 meter run
15-35 pound Thruster, 15 reps
200 meter run
15 Pull-ups (or progressions)
Running team: even if you are scaling the weight the runs should be rx’d and done at race pace.
OH YEAH! CAN’T WAIT FOR THIS ONE! BRING IT!!!
This looks great. Girls what weight are we using?
Whatever you can do!
http://www.regonline.com/builder/site/Default.aspx?eventid=776600
Free Barry Sears Seminar
Endicott College
Beverly, MA
CrossFit will be hosting Dr. Barry Sears for a Zone Nutritional Seminar. The seminar will focus on performance nutrition, metabolic derangement, and weight loss. Dr. Sears will also entertain a question and answer period to close out the event.