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September 25, 2009


Make Up a Missed WOD or work on skills and drills. Or just cheer people on and stretch out.

Click to see an AWESOME video!!! Show Your Friends!

In other news check out Heather on the pull up bar!

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  1. Jane Reply

    Heather, that’s awesome! COngratulations! Couldn’t let your mom get to far ahead of you, huh?

  2. Tim Gagne Reply

    Great job Heather! It’s almost fun, isn’t it?

  3. Nettie Reply

    Way to go, Heath!!! Don’t get too comfortable… I’m coming after you 🙂

  4. Richard Reply

    OMG, Heather, that is Awesome!!! Congratulations!

  5. sarah lee Reply

    Heather, you are so adorable I want to keep you at C3 forever. After Africa, please come back!

  6. Mark Lee Reply

    Did you guys click the awesome video link about the girl who beat the attacker?

  7. Littles Reply

    Heather, you’re so strong! great work! That’s inspiring me to practice getting into the red band….some of us have to go down a band :).
    That video was crazy. She kicked his butt.

  8. Nettie Reply

    That video was awesome! I can’t imagine being in that situation – but, I know I would be strong enough to beat the crap out of someone if I had to. Or I could just yell upstairs to Heather and she would take care of it.

    It’s great to see Crossfit in the news!

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