Med Ball Conga x 4
4 Way Quick Feet Bear Crawl
Set Up Stations
5 Rounds For Time
135/95 1 Press, 3 Push Press, 5 Push Jerk, 15 Sit Ups
Finisher 3 Rounds Focusing On Technique
Tabata Sprints 20 second sprint 10 second rest repeat 8 rounds. There are only 13 days left for our 10k Race on Oct 10th. We will have a bring a friend after party and WOD-See you there!