168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

October 01, 2009

Tim is taking the 4 and 5 o’clock classes and he has a surprise WOD planned!

Gymnastics? Not a gimmick. Check.
Olympic Weight-Lifting? Not a gimmick. Check.
Barbell Training? Not a gimmick. Check.
Running and rowing? Not a gimmick. Check.

All these elements mixed together? Gut Check.
Some wide words from CF San Francisco
CrossFit is Not a Gimmick

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  1. Chris N Reply

    Uh-oh

  2. Mark Lee Reply

    Just a reminder-we now have 9am and 12 am m,t,w,and fri.

  3. Mark Lee Reply

    sorry thats 12p.m. oops

  4. Drew Reply

    Arrrgh can’t make the class today. Really wanted to do tim’s workout surprise…. i think.

  5. Anonymous Reply

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